İngilizce meditasyon indir dinle mp3
Podcast Episodes - click on the titles below to listen.
#1 – Relaxation Break: Guided Meditation with Music. Enjoy this meditation anytime you need a deeply relaxing break.
#2 – Body Awareness Meditation. Recorded live with Mary’s guided meditation group. Helps integrate mind and body, bringing you into the present moment. Is calming, balancing and grounding.
#3 – Breath Awareness Meditation. Enjoy this meditation for its soothing, calming effect. Once you become accustomed to this process, you can do it anytime on your own.
#4 – Stillness in the Breath Meditation. Use this meditation to experience silence within. This is a more advanced meditation version of the Breath Awareness Meditation. You may need to work with the Breath Awareness Meditation before trying this one.
#5 – Simply Being. Enjoy this meditation anytime you feel pressured, are struggling with something, or simply want to be “more in the moment”. Once you’ve meditated with this enough times, you’ll find you can do it on your own. Just come back to this episode for a “tune-up” if it isn’t easy anymore.
#6 – Music for Meditation & Relaxation. In response to requests, this is a track of music alone. Use this while you do your own meditation or as a background as your work or relax. You can also use this music as a meditation (read more).
#7 – Emotional Ease. This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming “stuck”. (Read Mary’s blog post on this meditation.)
#8 – Going Deep Within. Given the opportunity, it’s natural for the mind to settle down. This meditation will help you to become aware of this natural tendency and allow it to take you “deep within”. It’s a somewhat advanced meditation in that the awareness has to be settled enough to notice that natural inward movement. Using some of the other guided meditations can help prepare you for this one.
#9 – Relaxing into Healing. This meditation is to help you take advantage of the natural process of healing that is going on within you all the time. (Read Mary’s blog post on this meditation.)
#10 – Breath in the Heart. A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. It can have a very soothing effect and awaken the energy of love. The focus on the heart can also bring about some emotional release and have a healing effect. This meditation may be useful for those who are grieving. (Read Mary’s blog post on this meditation.)
#11 – Grounding Meditation. This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth. (Read Mary’s blog post on this meditation.)
#12 – Letting Go. This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening. Letting go creates more ease in living. (Read Mary’s blog post on this meditation.)
#13 – Effortless Meditation. True meditation is effortless, and yet we can’t become effortless through trying. This guided meditation is designed to help effortlessness happen. (Read Mary’s blog post on this meditation.)
#14 – Beyond Pain. This meditation helps relieve the suffering that comes with pain. It brings about a state in which pain is transcended to reveal peace within. (Read Mary’s blog post on this meditation.)
#15 – Chakra Meditation. Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. (To learn about the chakras, click here. (Read Mary’s blog post on this meditation.)
#16 – Aliveness. This meditation is designed to enhance your experience of “aliveness” and help you enjoy the fulfillment of simply being alive. If you are new to our meditations, you might want to try some of our others before using this one. It’s a bit more abstract and “subtle”.
#17 – Nature Attunement Meditation. Strengthening our connection with nature and the earth nourishes body, mind and spirit. This meditation brings much of the benefit of time spent in nature to us wherever we are. (Read Mary’s blog post on this meditation.)
#18 – Gratitude Meditation. Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude, nourishing the heart. (Read Mary’s blog post on this meditation.)
#19 – Discovering Love — Advanced Meditation. When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It’s the love that vibrates at the very core of our existence. If you are new to meditation, you might want to try Episodes 1, 3 or 5 (Deep Relaxation, the Breath Awareness Meditation, or Simply Being) first. (Read Mary’s blog post on this meditation.)
#20 – “All of Life is Meditation” — Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activity; an expanded definition of meditation and more…
#21 – Trust Guided Meditation — This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something — it’s about a basic trust in life and in oneself. (Read Mary’s blog post on this meditation.)
#22 – How to Get the Most Out of this Podcast – Mary comments on a listener’s email — how to listen to these meditations. This episode can bring insights about meditation and enhance your experience.
#23 – Flowing with Change — Use this meditation when you are having difficulty living with change. It’s designed to help you move through it more easily — to let go of resistance, relax into your reactions to change, and discover that which never changes.
#24 – Inner Child Guided Meditation – Connect with and embrace your “inner child”. Use this meditation to explore your inner life — what you need, what needs healing and what wants to be felt and expressed. (Read Mary’s blog post on this meditation.)
#25 – Discovering Peace Guided Meditation – You can experience peace even during challenging times. Listen to this meditation to discover peace within, especially when you are experiencing tension or conflict in life.
#26 – Guided Meditation for Grief — This guided meditation is designed to help you feel supported in your grief. (Read Mary’s blog post on this meditation. You can read more about grief on our companion website, Heart of Healing.)
#27 – Deep Rest Guided Meditation — Especially useful when you are tired, this guided meditation will help you to rest completely. (Read Mary’s blog post on this meditation.)
#28 - Intuitive Self-Healing Meditation — Tap into your intuition for self-healing with this relaxing meditation. (Read Mary’s blog post on this meditation.)
#29 - Enhance Your Creativity Meditation — Get your creative juices flowing with this meditation. Remove creative “blocks”. (Read Mary’s blog post on this meditation.)
#30 – Let it Be - Use this meditation to relax into the flow of life and living. Mary gently guides to “let it be” and let yourself be… (Read Mary’s blog post on this meditation.)
#31 - Relief from Stress and Pressure - This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particularly useful when you are feeling pressured. (Read Mary’s blog post about this meditation for more insight on how to use it.)
#32 – Resting in the Source - This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, healing. (Read Mary’s blog post about this meditation.)
#33 – Stillness, Stability, and Balance - Use this meditation when you feel overwhelmed with the busyness and challenges of life. It helps to focus and steady the mind. (Read Mary’s blog post for comments and tips on this meditation.)
#34 – Morning Energy Guided Meditation - This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you. (Time = 14:34 meditation + 5 mins music at end)
#35 – Opening the Heart Guided Meditation - This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love. (Time = 28:28) (Read Mary’s blog post on this meditation.)
#36 - Mini Break from Work or Study - Take a few minutes from your work or studies to relax and release tension. (Time = 9:07) (Read Mary’s blog post on this meditation.)
#37 - Accessing Intuition Guided Meditation - This meditation guides you beyond thought and emotion to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition. (Time = 24:30 – last 10 min music only) (Read Mary’s blog post on this meditation.)
#38 - Present Moment Awareness – Advanced - This meditation is an opportunity to explore the “here and now” and discover what is present. This is a more advanced meditation in that the instructions are very subtle. (Time = 7:08) (Read Mary’s blog post on this meditation.)
#39 - Guided Meditation for Anger - This meditation allows you to relax into anger, thus allowing it to flow through and resolve. (Time = 13:17) (Read Mary’s blog post on this meditation.)
NEW – Attunement Application for iPhone and iPod Touch
At last — an App of Richard’s beautiful music! With seven different selections of music, each having its own special effect, you can choose music to fit your mood and needs. “Relaxing”, “Healing”, “Surrender” and “Inner Peace” are ideal for meditation and general relaxation. “Energizing” is great for exercise or anytime you need more energy and vitality. “Primordial” and “Grounding” are perfect for yoga. And all of them make a wonderful background for massage. You can play any selection for 5 – 60 minutes, and there’s a Playlist Feature which allows you to create your own playlist. If you like to meditation with music, this App makes a great meditation timer! Check this and our other Apps out on our new Smartphone Application page, or check out the Attunement App in the iTunes store.
kaynak www.meditationoasis.com
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